Nutrition and Calorie Info of Products by Au Bon Pain

Smoky BBQ Chicken Melt - Whole SandwichAu Bon Pain

Calories: 650 | Protein: 32.00 g | Fats: 26.00 g | Carbs: 72.00 g

Spicy Tuna Melt - Whole SandwichAu Bon Pain

Calories: 550 | Protein: 43.00 g | Fats: 19.00 g | Carbs: 51.00 g

Spinach and Cheese CroissantAu Bon Pain

Calories: 320 | Protein: 7.00 g | Fats: 18.00 g | Carbs: 32.00 g

Sprite - LargeAu Bon Pain

Calories: 390 | Protein: 0.00 g | Fats: 0.00 g | Carbs: 104.00 g

Sprite - MediumAu Bon Pain

Calories: 290 | Protein: 0.00 g | Fats: 0.00 g | Carbs: 78.00 g

Sprite Zero - LargeAu Bon Pain

Calories: 10 | Protein: 0.00 g | Fats: 0.00 g | Carbs: 0.00 g

Sprite Zero - MediumAu Bon Pain

Calories: 5 | Protein: 0.00 g | Fats: 0.00 g | Carbs: 0.00 g

Strawberry Banana SmoothieAu Bon Pain

Calories: 290 | Protein: 6.00 g | Fats: 0.00 g | Carbs: 68.00 g

Strawberry Fruit CupAu Bon Pain

Calories: 45 | Protein: 1.00 g | Fats: 0.00 g | Carbs: 11.00 g

Strawberry Lemonade - LargeAu Bon Pain

Calories: 390 | Protein: 0.00 g | Fats: 0.00 g | Carbs: 103.00 g

Food Spotlight

Breakfast Tacos - Bean & Cheese on Corn

Breakfast Tacos - Bean & Cheese on Corn

Per 1 serving

320 kcal14.0 g protein12.0 g fat40.0 g carbs

Latest News

  • FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks

    Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals

  • DIETHow Saturated Fat Is Linked to Insulin Resistance

    Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.