Nutrition and Calorie Info of Products by Benihana
Hibachi Vegetables ZucchiniBenihana
Calories: 20 | Protein: 1.00 g | Fats: 0.40 g | Carbs: 2.00 g
Hibachi Vegetables Zucchini (Catering)Benihana
Calories: 20 | Protein: 1.00 g | Fats: 0.40 g | Carbs: 1.60 g
High Noon SeltzerBenihana
Calories: 100 | Protein: 0.00 g | Fats: 0.00 g | Carbs: 2.60 g
Hotei Yakisoba SteakBenihana
Calories: 630 | Protein: 28.00 g | Fats: 13.00 g | Carbs: 98.00 g
Iced Green TeaBenihana
Calories: 30 | Protein: 0.00 g | Fats: 0.00 g | Carbs: 20.00 g
Izumidai NigiriBenihana
Calories: 30 | Protein: 2.00 g | Fats: 0.00 g | Carbs: 5.00 g
Japanese SpritzBenihana
Calories: 200 | Protein: 0.00 g | Fats: 0.00 g | Carbs: 22.00 g
Julienne Steak (4 oz)Benihana
Calories: 160 | Protein: 19.00 g | Fats: 6.00 g | Carbs: 9.00 g
Julienne Steak (5 oz)Benihana
Calories: 200 | Protein: 23.00 g | Fats: 8.00 g | Carbs: 11.00 g
Kani Kanikama Nigiri with RiceBenihana
Calories: 40 | Protein: 2.00 g | Fats: 0.10 g | Carbs: 7.00 g
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn
Per 1 serving
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.