Nutrition and Calorie Info of Products by Red Lobster

Lobster-Topped Mashed PotatoesRed Lobster

Calories: 350 | Protein: 15.00 g | Fats: 22.00 g | Carbs: 25.00 g

Macadamia-Crusted MahiRed Lobster

Calories: 1530 | Protein: 52.00 g | Fats: 87.00 g | Carbs: 77.00 g

Macaroni and CheeseRed Lobster

Calories: 280 | Protein: 10.00 g | Fats: 10.00 g | Carbs: 39.00 g

Mahi (Grilled) with Baked Potato and BroccoliRed Lobster

Calories: 750 | Protein: 51.00 g | Fats: 33.00 g | Carbs: 65.00 g

Main Deck Margarita Flight (Rocks)Red Lobster

Calories: 410 | Protein: 0.00 g | Fats: 0.00 g | Carbs: 57.00 g

Mango Fruit SmoothieRed Lobster

Calories: 380 | Protein: 7.00 g | Fats: 6.00 g | Carbs: 88.00 g

Mango LemonadeRed Lobster

Calories: 210 | Protein: 0.00 g | Fats: 0.00 g | Carbs: 48.00 g

Mango Margarita (Frozen)Red Lobster

Calories: 330 | Protein: 0.00 g | Fats: 0.00 g | Carbs: 58.00 g

Mango Margarita (Rocks)Red Lobster

Calories: 210 | Protein: 0.00 g | Fats: 0.00 g | Carbs: 30.00 g

Mango MartiniRed Lobster

Calories: 170 | Protein: 0.00 g | Fats: 0.00 g | Carbs: 17.00 g

Food Spotlight

Breakfast Tacos - Bean & Cheese on Corn

Breakfast Tacos - Bean & Cheese on Corn

Per 1 serving

320 kcal14.0 g protein12.0 g fat40.0 g carbs

Latest News

  • FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks

    Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals

  • DIETHow Saturated Fat Is Linked to Insulin Resistance

    Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.