Nutrition and Calorie Info of Products by S&W

Garbanzo Beans (50% Less Sodium)S&W

Calories: 120 | Protein: 7.00 g | Fats: 2.00 g | Carbs: 20.00 g

Indian Style Savory SidesS&W

Calories: 150 | Protein: 7.00 g | Fats: 3.50 g | Carbs: 24.00 g

Italian Recipe Stewed TomatoesS&W

Calories: 35 | Protein: 1.00 g | Fats: 0.00 g | Carbs: 7.00 g

Jalapeno Black BeansS&W

Calories: 130 | Protein: 7.00 g | Fats: 1.50 g | Carbs: 21.00 g

Kidney BeansS&W

Calories: 110 | Protein: 7.00 g | Fats: 0.00 g | Carbs: 22.00 g

Kidney Beans (50% Less Sodium)S&W

Calories: 100 | Protein: 7.00 g | Fats: 0.00 g | Carbs: 19.00 g

Low Sodium Black BeansS&W

Calories: 110 | Protein: 7.00 g | Fats: 0.00 g | Carbs: 21.00 g

Mixed Bean SaladS&W

Calories: 90 | Protein: 4.00 g | Fats: 0.00 g | Carbs: 19.00 g

Natural Style Fruit Cocktail in Lightly Sweetened JuiceS&W

Calories: 80 | Protein: 0.00 g | Fats: 0.00 g | Carbs: 20.00 g

Natural Style Pear HalvesS&W

Calories: 80 | Protein: 0.00 g | Fats: 0.00 g | Carbs: 21.00 g

Food Spotlight

Breakfast Tacos - Bean & Cheese on Corn

Breakfast Tacos - Bean & Cheese on Corn

Per 1 serving

320 kcal14.0 g protein12.0 g fat40.0 g carbs

Latest News

  • FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks

    Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals

  • DIETHow Saturated Fat Is Linked to Insulin Resistance

    Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.