Nutrition and Calorie Info of Products by The Everyday High Protein Handbook

Lomo Saltado (Peruvian Beef Stir-Fry)The Everyday High Protein Handbook

Calories: 577 | Protein: 35.00 g | Fats: 29.00 g | Carbs: 44.00 g

Miso Mackerel with Stir Fried Brown Rice, Mushrooms and CabbageThe Everyday High Protein Handbook

Calories: 804 | Protein: 34.00 g | Fats: 44.00 g | Carbs: 68.00 g

Nasi GorengThe Everyday High Protein Handbook

Calories: 494 | Protein: 38.00 g | Fats: 10.00 g | Carbs: 63.00 g

North African Inspired Lamb & Vegetable StewThe Everyday High Protein Handbook

Calories: 331 | Protein: 33.00 g | Fats: 11.00 g | Carbs: 25.00 g

One Pot Piri Piri TofuThe Everyday High Protein Handbook

Calories: 446 | Protein: 21.00 g | Fats: 14.00 g | Carbs: 59.00 g

Pea & Ham SoupThe Everyday High Protein Handbook

Calories: 184 | Protein: 18.00 g | Fats: 8.00 g | Carbs: 10.00 g

Pineapple ChickenThe Everyday High Protein Handbook

Calories: 307 | Protein: 39.00 g | Fats: 11.00 g | Carbs: 13.00 g

Pork Pibil Rice Bowl with Beetroot and Mixed Seed SlawThe Everyday High Protein Handbook

Calories: 491 | Protein: 53.00 g | Fats: 19.00 g | Carbs: 27.00 g

Quinoa and Bean BallsThe Everyday High Protein Handbook

Calories: 299 | Protein: 13.00 g | Fats: 15.00 g | Carbs: 28.00 g

Red Pesto Stuffed Chicken Breasts Wrapped in HamThe Everyday High Protein Handbook

Calories: 373 | Protein: 57.00 g | Fats: 13.00 g | Carbs: 7.00 g