Nutrition and Calorie Info of Products by Trader Joe's
Frosted FlakesTrader Joe's
Calories: 140 | Protein: 2.00 g | Fats: 0.00 g | Carbs: 33.00 g
Frosted Maple & Brown Sugar Shredded Bit Size WheatsTrader Joe's
Calories: 220 | Protein: 5.00 g | Fats: 1.00 g | Carbs: 52.00 g
Frosted Shredded Bite Size WheatsTrader Joe's
Calories: 230 | Protein: 6.00 g | Fats: 1.00 g | Carbs: 49.00 g
Frozen Artichoke HeartsTrader Joe's
Calories: 30 | Protein: 2.00 g | Fats: 0.00 g | Carbs: 7.00 g
Frozen Asparagus SpearsTrader Joe's
Calories: 20 | Protein: 2.00 g | Fats: 0.00 g | Carbs: 3.00 g
Frozen Berry MedleyTrader Joe's
Calories: 80 | Protein: 1.00 g | Fats: 1.00 g | Carbs: 19.00 g
Frozen BlueberriesTrader Joe's
Calories: 70 | Protein: 1.00 g | Fats: 1.00 g | Carbs: 17.00 g
Frozen Broccoli FloretsTrader Joe's
Calories: 25 | Protein: 2.00 g | Fats: 0.00 g | Carbs: 4.00 g
Frozen Chocolate Covered BananaTrader Joe's
Calories: 140 | Protein: 1.00 g | Fats: 5.00 g | Carbs: 21.00 g
Frozen Chopped SpinachTrader Joe's
Calories: 30 | Protein: 3.00 g | Fats: 0.50 g | Carbs: 4.00 g
Food Spotlight
Spanish Style Sardines

Per 1 can (56 g)

Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.