How many calories are in 2% Fat Buttermilk
1 cup of 2% Fat Buttermilk contains 137 calories
Nutrition Facts
Serving Size 1 cup
| Calories | 137 | |
|---|---|---|
| Protein | 10.04 g | |
| Fats | 4.90 g | |
| Saturated Fat | 3.043 g | 62.10 % |
| Poly Unsaturated Fat | 0.174 g | 3.55 % |
| Mono Unsaturated Fat | 1.411 g | 28.80 % |
| Carbohydrate | 12.98 g | |
| Fiber | 0 g | |
| Sugars | 12.98 g | 100.00 % |
| Sodium (Na) | 211 mg | |
| Calcium (Ca) | 350 mg | |
| Iron (Fe) | 0.15 mg | |
| Potassium (K) | 441 mg | |
| Cholesterol | 20 mg |
Calories
137
Protein
10.04 g
Fats
4.90 g
Carbs
12.98 g
Similar Foods
- Creamy Dressing (Made with Sour Cream and/or Buttermilk and Oil, Reduced Calorie, Fat-Free)18 kcal
- 2% Milk Fat Partly Skimmed Low Fat Chocolate Milk Scotsburn 190 kcal
- Craft Your Own Pizza, Tavern Thin, Large, 2 or More Toppings with Parmesan Cheese (25 Pieces) Old Chicago 1804 kcal
- Craft Your Own Pizza, Tavern Thin, Large, 2 or More Toppings with Fresh Basil (25 Pieces) Old Chicago 1580 kcal
- Craft Your Own Pizza, Tavern Thin, Large, 2 or More Toppings with Pineapple (25 Pieces) Old Chicago 1699 kcal
- Craft Your Own Pizza, Tavern Thin, Large, 2 or More Toppings with Jalapenos (25 Pieces) Old Chicago 1599 kcal
Food Spotlight
Taco Salad
Per 1 salad
610 kcal17.0 g protein35.0 g fat65.0 g carbs
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.