How many calories are in 2% Fat Milk
1 cup of 2% Fat Milk contains 122 calories
Nutrition Facts
Serving Size 1 cup
| Calories | 122 | |
|---|---|---|
| Protein | 8.05 g | |
| Fats | 4.81 g | |
| Saturated Fat | 3.067 g | 63.76 % |
| Poly Unsaturated Fat | 0.178 g | 3.70 % |
| Mono Unsaturated Fat | 1.366 g | 28.40 % |
| Carbohydrate | 11.42 g | |
| Fiber | 0 g | |
| Sugars | 12.35 g | 108.14 % |
| Sodium (Na) | 100 mg | |
| Calcium (Ca) | 285 mg | |
| Iron (Fe) | 0.07 mg | |
| Potassium (K) | 366 mg | |
| Cholesterol | 20 mg |
Calories
122
Protein
8.05 g
Fats
4.81 g
Carbs
11.42 g
Similar Foods
- 2% Milk Fat Partly Skimmed Low Fat Chocolate Milk Scotsburn 190 kcal
- Reduced Fat 2% Milkfat Milk Organic Valley 140 kcal
- 2% Milk Fat Partly Skimmed Milk Scotsburn 130 kcal
- Reduced Fat 2% Milkfat Vitamin A & D Milk Darigold 130 kcal
- All Natural Midnight Chocolate Reduced Fat 2% Milk Promised Land 170 kcal
- Chocolate Reduced Fat 2% Milk Organic Valley 170 kcal
Food Spotlight
Taco Salad
Per 1 salad
610 kcal17.0 g protein35.0 g fat65.0 g carbs
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.