Nutrition Facts
Serving Size 1 cup (240 ml)
| Calories | 160 | |
|---|---|---|
| Protein | 10.00 g | |
| Fats | 8.00 g | |
| Saturated Fat | 5 g | 62.50 % |
| Trans Fat | 0 g | |
| Carbohydrate | 12.00 g | |
| Fiber | 0 g | |
| Sugars | 12 g | 100.00 % |
| Sodium (Na) | 95 mg | |
| Calcium (Ca) | 310 mg | |
| Iron (Fe) | 0.1 mg | |
| Potassium (K) | 390 mg | |
| Cholesterol | 30 mg |
Calories
160
Protein
10.00 g
Fats
8.00 g
Carbs
12.00 g
Similar Foods
- Kefir Smoothie Lifeway Foods 160 kcal
- Lowfat Blueberry Kefir Lifeway Foods 140 kcal
- Lowfat Peach Kefir Lifeway Foods 140 kcal
- Lowfat Plain Kefir Lifeway Foods 110 kcal
- Lowfat Pomegranate Kefir Lifeway Foods 140 kcal
- Lowfat Raspberry Kefir Lifeway Foods 140 kcal
More from Alexandre
- A2 Milk130 kcal
- Grass-Fed Milk170 kcal
- Heavy Whipping Cream A2/A260 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn

Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs

Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.