How many calories are in Almonds
1 oz (22 whole kernels) of Almonds contains 164 calories
Nutrition Facts
Serving Size 1 oz (22 whole kernels)
| Calories | 164 | |
|---|---|---|
| Protein | 6.03 g | |
| Fats | 14.36 g | |
| Saturated Fat | 1.1 g | 7.66 % |
| Poly Unsaturated Fat | 3.463 g | 24.12 % |
| Mono Unsaturated Fat | 9.116 g | 63.48 % |
| Carbohydrate | 5.60 g | |
| Fiber | 3.3 g | 58.93 % |
| Sugars | 1.36 g | 24.29 % |
| Sodium (Na) | 0 mg | |
| Calcium (Ca) | 70 mg | |
| Iron (Fe) | 1.22 mg | |
| Potassium (K) | 206 mg | |
| Cholesterol | 0 mg |
Calories
164
Protein
6.03 g
Fats
14.36 g
Carbs
5.60 g
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