How many calories are in Triple Berry Muesli Alpen
3/4 cup (54 g) of Triple Berry Muesli by Alpen contains 190 calories
Nutrition Facts
Serving Size 3/4 cup (54 g)
| Calories | 190 | |
|---|---|---|
| Protein | 6.00 g | |
| Fats | 2.50 g | |
| Poly Unsaturated Fat | 1 g | 40.00 % |
| Mono Unsaturated Fat | 0.5 g | 20.00 % |
| Carbohydrate | 40.00 g | |
| Fiber | 7 g | 17.50 % |
| Sugars | 2 g | 5.00 % |
| Sodium (Na) | 15 mg | |
| Calcium (Ca) | 30 mg | |
| Iron (Fe) | 1.8 mg | |
| Potassium (K) | 240 mg |
Calories
190
Protein
6.00 g
Fats
2.50 g
Carbs
40.00 g
Similar Foods
- Triple Berry Blend Frozen Berries Signature Select 70 kcal
- Triple Berry Sangria Red Lobster 200 kcal
- Mimosa with Triple Berry Syrup Mimis Cafe 265 kcal
- Triple Berry Smoothie Yoplait 110 kcal
- Triple Berry Smoothie (Pouch) Yoplait 70 kcal
- Triple Berry Smoothie Vitamix 110 kcal
More from Alpen
- All Natural Muesli210 kcal
- All Natural Muesli No Sugar Added210 kcal
- Apple Spice Muesli210 kcal
- Cereal Bar - Fruit and Nut with Milk Chocolate125 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn

Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs

Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.