How many calories are in Tortilla Casserole & Black Beans Amy's
1 bowl (269 g) of Tortilla Casserole & Black Beans by Amy's contains 410 calories
Nutrition Facts
Serving Size 1 bowl (269 g)
| Calories | 410 | |
|---|---|---|
| Protein | 18.00 g | |
| Fats | 18.00 g | |
| Saturated Fat | 5 g | 27.78 % |
| Trans Fat | 0 g | |
| Carbohydrate | 45.00 g | |
| Fiber | 6 g | 13.33 % |
| Sugars | 6 g | 13.33 % |
| Sodium (Na) | 830 mg | |
| Calcium (Ca) | 280 mg | |
| Iron (Fe) | 3.6 mg | |
| Potassium (K) | 790 mg | |
| Cholesterol | 20 mg |
Calories
410
Protein
18.00 g
Fats
18.00 g
Carbs
45.00 g
Similar Foods
More from Amy's
- Vegan Broccoli & Cheeze Bake400 kcal
- Vegan Cheeze Pizza Snacks190 kcal
- Vegan Chili Mac & Cheeze380 kcal
- Vegan GF Vegetable Lasagna330 kcal
- Vegan Margherita Pizza300 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn
Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.