How many calories are in Arugula (Rocket)
100 g of Arugula (Rocket) contains 25 calories
Nutrition Facts
Serving Size 100 g
| Calories | 25 | |
|---|---|---|
| Protein | 2.58 g | |
| Fats | 0.66 g | |
| Saturated Fat | 0.086 g | 13.03 % |
| Poly Unsaturated Fat | 0.319 g | 48.33 % |
| Mono Unsaturated Fat | 0.049 g | 7.42 % |
| Carbohydrate | 3.65 g | |
| Fiber | 1.6 g | 43.84 % |
| Sugars | 2.05 g | 56.16 % |
| Sodium (Na) | 27 mg | |
| Calcium (Ca) | 160 mg | |
| Iron (Fe) | 1.46 mg | |
| Potassium (K) | 369 mg | |
| Cholesterol | 0 mg |
Calories
25
Protein
2.58 g
Fats
0.66 g
Carbs
3.65 g
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