How many calories are in Aseedah
1 cup of Aseedah contains 432 calories
Nutrition Facts
Serving Size 1 cup
| Calories | 432 | |
|---|---|---|
| Protein | 7.99 g | |
| Fats | 22.02 g | |
| Saturated Fat | 13.486 g | 61.24 % |
| Poly Unsaturated Fat | 1.188 g | 5.40 % |
| Mono Unsaturated Fat | 5.571 g | 25.30 % |
| Carbohydrate | 55.28 g | |
| Fiber | 6.2 g | 11.22 % |
| Sugars | 18.75 g | 33.92 % |
| Sodium (Na) | 300 mg | |
| Calcium (Ca) | 46 mg | |
| Iron (Fe) | 2.46 mg | |
| Potassium (K) | 291 mg | |
| Cholesterol | 56 mg |
Calories
432
Protein
7.99 g
Fats
22.02 g
Carbs
55.28 g
