How many calories are in Asparagus
1 cup of Asparagus contains 27 calories
Nutrition Facts
Serving Size 1 cup
| Calories | 27 | |
|---|---|---|
| Protein | 2.95 g | |
| Fats | 0.16 g | |
| Saturated Fat | 0.062 g | 38.75 % |
| Poly Unsaturated Fat | 0.118 g | 73.75 % |
| Mono Unsaturated Fat | 0.008 g | 5.00 % |
| Carbohydrate | 5.20 g | |
| Fiber | 2.8 g | 53.85 % |
| Sugars | 2.52 g | 48.46 % |
| Sodium (Na) | 3 mg | |
| Calcium (Ca) | 32 mg | |
| Iron (Fe) | 2.87 mg | |
| Potassium (K) | 271 mg | |
| Cholesterol | 0 mg |
Calories
27
Protein
2.95 g
Fats
0.16 g
Carbs
5.20 g
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