How many calories are in Asparagus
1 medium spear (5-1/4" to 7" long) of Asparagus contains 3 calories
Nutrition Facts
Serving Size 1 medium spear (5-1/4" to 7" long)
| Calories | 3 | |
|---|---|---|
| Protein | 0.35 g | |
| Fats | 0.02 g | |
| Saturated Fat | 0.007 g | 35.00 % |
| Poly Unsaturated Fat | 0.014 g | 70.00 % |
| Mono Unsaturated Fat | 0.001 g | 5.00 % |
| Carbohydrate | 0.62 g | |
| Fiber | 0.3 g | 48.39 % |
| Sugars | 0.3 g | 48.39 % |
| Sodium (Na) | 0 mg | |
| Calcium (Ca) | 4 mg | |
| Iron (Fe) | 0.34 mg | |
| Potassium (K) | 32 mg | |
| Cholesterol | 0 mg |
Calories
3
Protein
0.35 g
Fats
0.02 g
Carbs
0.62 g
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