How many calories are in Asparagus (Drained Solids, Canned)
1 spear (about 5" long) of Asparagus (Drained Solids, Canned) contains 3 calories
Nutrition Facts
Serving Size 1 spear (about 5" long)
| Calories | 3 | |
|---|---|---|
| Protein | 0.39 g | |
| Fats | 0.12 g | |
| Saturated Fat | 0.026 g | 21.67 % |
| Poly Unsaturated Fat | 0.051 g | 42.50 % |
| Mono Unsaturated Fat | 0.004 g | 3.33 % |
| Carbohydrate | 0.44 g | |
| Fiber | 0.3 g | 68.18 % |
| Sugars | 0.19 g | 43.18 % |
| Sodium (Na) | 52 mg | |
| Calcium (Ca) | 3 mg | |
| Iron (Fe) | 0.33 mg | |
| Potassium (K) | 31 mg | |
| Cholesterol | 0 mg |
Calories
3
Protein
0.39 g
Fats
0.12 g
Carbs
0.44 g
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