How many calories are in Asparagus (With Salt, Frozen, Drained, Cooked, Boiled)
1 cup of Asparagus (with Salt, Frozen, Drained, Cooked, Boiled) contains 32 calories
Nutrition Facts
Serving Size 1 cup
| Calories | 32 | |
|---|---|---|
| Protein | 5.31 g | |
| Fats | 0.76 g | |
| Saturated Fat | 0.171 g | 22.50 % |
| Poly Unsaturated Fat | 0.331 g | 43.55 % |
| Mono Unsaturated Fat | 0.023 g | 3.03 % |
| Carbohydrate | 3.46 g | |
| Fiber | 2.9 g | 83.82 % |
| Sugars | 0.58 g | 16.76 % |
| Sodium (Na) | 432 mg | |
| Calcium (Ca) | 32 mg | |
| Iron (Fe) | 1.01 mg | |
| Potassium (K) | 310 mg | |
| Cholesterol | 0 mg |
Calories
32
Protein
5.31 g
Fats
0.76 g
Carbs
3.46 g
Similar Foods
