How many calories are in Wheat & Rye Cracker Atkins
1 cracker (10 g) of Wheat & Rye Cracker by Atkins contains 31 calories
Nutrition Facts
Serving Size 1 cracker (10 g)
| Calories | 31 | |
|---|---|---|
| Protein | 1.50 g | |
| Fats | 0.40 g | |
| Carbohydrate | 3.10 g |
Calories
31
Protein
1.50 g
Fats
0.40 g
Carbs
3.10 g
Similar Foods
- Mom's Best Naturals Sweetened Wheat-Fuls Lightly Sweetened Whole Grain Wheat Cereal Malt-O-Meal 210 kcal
- Rye-Ola Black Rye Bread Rubschlager 90 kcal
- Rye-Ola Sunflower Bread Rubschlager 100 kcal
- Power Grains Wheat-Free Hot Cereal Highwood Crossing 210 kcal
- Sweetened Wheat-Fuls Mom's Best Naturals 210 kcal
- Toasted Wheat-fuls Mom's Best Naturals 200 kcal
More from Atkins
- Advantage Cafe Mocha Shake160 kcal
- Advantage Marshmallow Mudslide Bar210 kcal
- Advantage Mocha Crisp Coffee Bar180 kcal
- Asian-Style Chicken Stir-Fry310 kcal
- Bacon Cheddar Cauliflower Bake250 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn

Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs

Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.