How many calories are in Ham & Swiss Egg White Omelette Atlanta Bread Company
1 serving of Ham & Swiss Egg White Omelette by Atlanta Bread Company contains 290 calories
Nutrition Facts
Serving Size 1 serving
| Calories | 290 | |
|---|---|---|
| Protein | 31.00 g | |
| Fats | 16.00 g | |
| Saturated Fat | 10 g | 62.50 % |
| Trans Fat | 0 g | |
| Carbohydrate | 4.00 g | |
| Fiber | 0 g | |
| Sugars | 3 g | 75.00 % |
| Sodium (Na) | 1100 mg | |
| Cholesterol | 65 mg |
Calories
290
Protein
31.00 g
Fats
16.00 g
Carbs
4.00 g
Similar Foods
- Ham & Swiss - Classic Egg White Sandwiches Einstein Brothers Bagels 400 kcal
- Ham, Egg & Cheese with Egg Whites Breakfast Sandwich Kneaders 54 kcal
- Bagel with Egg White & Seasoned Ham Bistro MD 200 kcal
- Meal Simple Uncured Ham and Swiss Cheese Egg Bites HEB 200 kcal
- Eggzactly! 100% Egg Whites Coburn Farms 25 kcal
- Green Chile, Cheese & Ranchero Sauce Egg White Omelette Cedarlane Natural Foods 240 kcal
More from Atlanta Bread Company
- Ham & Swiss Omelette882 kcal
- Hot Chocolate - Short330 kcal
- Hot Chocolate - Tall495 kcal
- Hot Spiced Chai Tea328 kcal
- House Salad468 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn
Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.