How many calories are in Ayran
1 cup of Ayran contains 86 calories
Nutrition Facts
Serving Size 1 cup
| Calories | 86 | |
|---|---|---|
| Protein | 4.84 g | |
| Fats | 4.50 g | |
| Saturated Fat | 2.894 g | 64.31 % |
| Poly Unsaturated Fat | 0.134 g | 2.98 % |
| Mono Unsaturated Fat | 1.232 g | 27.38 % |
| Carbohydrate | 6.64 g | |
| Fiber | 0.1 g | 1.51 % |
| Sugars | 6.43 g | 96.84 % |
| Sodium (Na) | 332 mg | |
| Calcium (Ca) | 171 mg | |
| Iron (Fe) | 0.14 mg | |
| Potassium (K) | 222 mg | |
| Cholesterol | 18 mg |
Calories
86
Protein
4.84 g
Fats
4.50 g
Carbs
6.64 g
