How many calories are in Cashew, Almond & Pistachio Mix Back to Nature
1/4 cup (30 g) of Cashew, Almond & Pistachio Mix by Back to Nature contains 190 calories
Nutrition Facts
Serving Size 1/4 cup (30 g)
| Calories | 190 | |
|---|---|---|
| Protein | 6.00 g | |
| Fats | 16.00 g | |
| Saturated Fat | 2 g | 12.50 % |
| Trans Fat | 0 g | |
| Poly Unsaturated Fat | 3.5 g | 21.88 % |
| Mono Unsaturated Fat | 9 g | 56.25 % |
| Carbohydrate | 9.00 g | |
| Fiber | 2 g | 22.22 % |
| Sugars | 2 g | 22.22 % |
| Sodium (Na) | 80 mg | |
| Potassium (K) | 220 mg | |
| Cholesterol | 0 mg |
Calories
190
Protein
6.00 g
Fats
16.00 g
Carbs
9.00 g
Similar Foods
- Simply Almonds, Cashews & Cranberries Trek Mix Granola Trader Joe's 240 kcal
- Simply Almonds, Cashews & Cranberries Trek Mix - Just A Handful Trader Joe's 210 kcal
- Gold Emblem Pistachios with Almonds and Cashews CVS 170 kcal
- Almond & Pistachio Mix Nice! 170 kcal
- Hot & Sweet Sesame Nuts (Almonds, Praline Cashews, & Chili Pistachios) Trader Joe's 170 kcal
- Peanut, Almond, Cashew Mix Kar's 290 kcal
More from Back to Nature
- Cheddalicious Cheese Flavored Crackers140 kcal
- Chicken Tortilla with Red Quinoa Soup130 kcal
- Chocolate Chunk Cookies120 kcal
- Chocolate Delight Granola190 kcal
- Classic Creme Cookies130 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn

Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs

Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.