How many calories are in Bacon, Lettuce And Tomato Sandwich With Spread

1 sandwich of Bacon, Lettuce and Tomato Sandwich with Spread contains 344 calories

Rate this food

— / 5 · 0 votes

Nutrition Facts

Serving Size 1 sandwich

Calories 344
Protein11.64 g
Fats17.40 g
Saturated Fat3.762 g21.62 %
Poly Unsaturated Fat6.721 g38.63 %
Mono Unsaturated Fat5.467 g31.42 %
Carbohydrate35.03 g
Fiber2.5 g 7.14 %
Sugars4.82 g 13.76 %
Sodium (Na)945 mg
Calcium (Ca)80 mg
Iron (Fe)2.41 mg
Potassium (K)348 mg
Cholesterol21 mg

Calories

344

Protein

11.64 g

Fats

17.40 g

Carbs

35.03 g

Add to your weekly meal plan

1 sandwich is the nutrition basis for this product.

Breakfast
servings
Calories344
Protein11.64 g
Fat17.4 g
Carbs35.03 g

This week's plan: 0 products

0 kcal for the week · Protein 0 g · Fat 0 g · Carbs 0 g

View weekly plan →

Comments

Be the first to share your experience.

Leave a comment

Food Spotlight

Taco Salad

Taco Salad

Per 1 salad

610 kcal17.0 g protein35.0 g fat65.0 g carbs

Latest News

  • FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks

    Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals

  • DIETHow Saturated Fat Is Linked to Insulin Resistance

    Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.