How many calories are in Bagels (Includes Onion, Poppy, Sesame) (Without Calcium Propionate)
1 medium (3-1/2" to 4" dia) of Bagels (Includes Onion, Poppy, Sesame) (Without Calcium Propionate) contains 289 calories
Nutrition Facts
Serving Size 1 medium (3-1/2" to 4" dia)
| Calories | 289 | |
|---|---|---|
| Protein | 11.02 g | |
| Fats | 1.68 g | |
| Saturated Fat | 0.231 g | 13.75 % |
| Poly Unsaturated Fat | 0.731 g | 43.51 % |
| Mono Unsaturated Fat | 0.138 g | 8.21 % |
| Carbohydrate | 56.07 g | |
| Fiber | 2.4 g | 4.28 % |
| Sodium (Na) | 561 mg | |
| Calcium (Ca) | 19 mg | |
| Iron (Fe) | 1.43 mg | |
| Potassium (K) | 106 mg | |
| Cholesterol | 0 mg |
Calories
289
Protein
11.02 g
Fats
1.68 g
Carbs
56.07 g
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