How many calories are in Baked Breaded Or Battered Fish
1 fillet (6-1/4" x 3-1/2" x 3/8") of Baked Breaded or Battered Fish contains 268 calories
Nutrition Facts
Serving Size 1 fillet (6-1/4" x 3-1/2" x 3/8")
| Calories | 268 | |
|---|---|---|
| Protein | 26.10 g | |
| Fats | 12.35 g | |
| Saturated Fat | 2.487 g | 20.14 % |
| Poly Unsaturated Fat | 3.701 g | 29.97 % |
| Mono Unsaturated Fat | 5.176 g | 41.91 % |
| Carbohydrate | 11.51 g | |
| Fiber | 0.7 g | 6.08 % |
| Sugars | 1.13 g | 9.82 % |
| Sodium (Na) | 642 mg | |
| Calcium (Ca) | 52 mg | |
| Iron (Fe) | 1.29 mg | |
| Potassium (K) | 501 mg | |
| Cholesterol | 106 mg |
Calories
268
Protein
26.10 g
Fats
12.35 g
Carbs
11.51 g
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