How many calories are in Baked Or Broiled Whiting
100 g of Baked or Broiled Whiting contains 132 calories
Nutrition Facts
Serving Size 100 g
| Calories | 132 | |
|---|---|---|
| Protein | 21.38 g | |
| Fats | 4.38 g | |
| Saturated Fat | 0.825 g | 18.84 % |
| Poly Unsaturated Fat | 1.33 g | 30.37 % |
| Mono Unsaturated Fat | 1.675 g | 38.24 % |
| Carbohydrate | 0.41 g | |
| Fiber | 0 g | |
| Sugars | 0.09 g | 21.95 % |
| Sodium (Na) | 407 mg | |
| Calcium (Ca) | 57 mg | |
| Iron (Fe) | 0.4 mg | |
| Potassium (K) | 296 mg | |
| Cholesterol | 78 mg |
Calories
132
Protein
21.38 g
Fats
4.38 g
Carbs
0.41 g
Similar Foods
- White Bread (Home Recipe or Bakery)125 kcal
- Toasted White Bread (Home Recipe or Bakery)126 kcal
- Whitewheat Healthy White Bread Nature's Own 65 kcal
- Bakery-Style Breadsticks Pizza Hut 150 kcal
- Classic White Bakery Buns Sara Lee 210 kcal
- Bake Shop White Hot Dog Buns HEB 130 kcal
Food Spotlight
Taco Salad
Per 1 salad
610 kcal17.0 g protein35.0 g fat65.0 g carbs
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.