How many calories are in Baked Potato Topped With Cheese Sauce And Broccoli
1 piece of Baked Potato Topped with Cheese Sauce and Broccoli contains 403 calories
Nutrition Facts
Serving Size 1 piece
| Calories | 403 | |
|---|---|---|
| Protein | 13.66 g | |
| Fats | 21.42 g | |
| Saturated Fat | 8.512 g | 39.74 % |
| Poly Unsaturated Fat | 4.176 g | 19.50 % |
| Mono Unsaturated Fat | 7.678 g | 35.85 % |
| Carbohydrate | 46.58 g | |
| Sodium (Na) | 485 mg | |
| Calcium (Ca) | 336 mg | |
| Iron (Fe) | 3.32 mg | |
| Potassium (K) | 1441 mg | |
| Cholesterol | 20 mg |
Calories
403
Protein
13.66 g
Fats
21.42 g
Carbs
46.58 g
Similar Foods
- Baked Potato Topped with Cheese Sauce and Chili482 kcal
- Baked Potato Topped with Cheese Sauce474 kcal
- Baked Potato Topped with Cheese Sauce and Bacon451 kcal
- Chicken or Turkey and Vegetables in Cheese Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)376 kcal
- Baked Potato Stuffed with Broccoli and Cheese (Peel Not Eaten)215 kcal
- Baked Potato Stuffed with Broccoli and Cheese (Peel Eaten)255 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn
Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.