How many calories are in Wild Smoked Mackerel Fillets Bar Harbor
2 oz (56 g) of Wild Smoked Mackerel Fillets by Bar Harbor contains 108 calories
Nutrition Facts
Serving Size 2 oz (56 g)
| Calories | 108 | |
|---|---|---|
| Protein | 11.00 g | |
| Fats | 7.20 g | |
| Saturated Fat | 1.7 g | 23.61 % |
| Trans Fat | 0 g | |
| Poly Unsaturated Fat | 0 g | |
| Mono Unsaturated Fat | 0 g | |
| Carbohydrate | 0.00 g | |
| Fiber | 0 g | |
| Sugars | 0 g | |
| Sodium (Na) | 252 mg | |
| Calcium (Ca) | 13 mg | |
| Iron (Fe) | 0.7 mg | |
| Potassium (K) | 73 mg | |
| Cholesterol | 26 mg |
Calories
108
Protein
11.00 g
Fats
7.20 g
Carbs
0.00 g
Similar Foods
- Smoked Peppered Mackerel Fillets Trader Joe's 150 kcal
- Wild Mackerel Fillets Wild Planet 100 kcal
- Wild-Caught Smoked Salmon Chicken of the Sea 100 kcal
- Wild-Caught Sockeye Salmon Fillet 365 150 kcal
- Wild Caught Alaska Cod Fillets HEB 120 kcal
- Wild Alaskan Cod Fillets HEB 140 kcal
More from Bar Harbor
- Chopped Clams50 kcal
- Clam Chowder150 kcal
- Crab Bisque130 kcal
- Lobster Bisque140 kcal
- Lobster Chowder110 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn

Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs

Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.