How many calories are in Barley Flour Or Meal
100 g of Barley Flour or Meal contains 345 calories
Nutrition Facts
Serving Size 100 g
| Calories | 345 | |
|---|---|---|
| Protein | 10.50 g | |
| Fats | 1.60 g | |
| Saturated Fat | 0.335 g | 20.94 % |
| Poly Unsaturated Fat | 0.771 g | 48.19 % |
| Mono Unsaturated Fat | 0.205 g | 12.81 % |
| Carbohydrate | 74.52 g | |
| Fiber | 10.1 g | 13.55 % |
| Sugars | 0.8 g | 1.07 % |
| Sodium (Na) | 4 mg | |
| Calcium (Ca) | 32 mg | |
| Iron (Fe) | 2.68 mg | |
| Potassium (K) | 309 mg | |
| Cholesterol | 0 mg |
Calories
345
Protein
10.50 g
Fats
1.60 g
Carbs
74.52 g
Similar Foods
- Shaklee 180 Meal-in-a-Bar Blueberry & Almond Crisp Shaklee 180 260 kcal
- Shaklee 180 Meal-in-a-Bar Peanut Butter & Chocolate Chip Shaklee 180 270 kcal
- Shaklee 180 Meal-in-a-Bar White Chocolate Cinnamon Shaklee 180 270 kcal
- Almond Meal Flour Bob's Red Mill 160 kcal
- Barley Malt Flour361 kcal
- Barley Flour Bob's Red Mill 110 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn
Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.