How many calories are in Beef
100 g of Beef contains 288 calories
Nutrition Facts
Serving Size 100 g
| Calories | 288 | |
|---|---|---|
| Protein | 26.33 g | |
| Fats | 19.54 g | |
| Saturated Fat | 7.731 g | 39.56 % |
| Poly Unsaturated Fat | 0.708 g | 3.62 % |
| Mono Unsaturated Fat | 8.353 g | 42.75 % |
| Carbohydrate | 0.00 g | |
| Fiber | 0 g | |
| Sugars | 0 g | |
| Sodium (Na) | 384 mg | |
| Calcium (Ca) | 10 mg | |
| Iron (Fe) | 2.65 mg | |
| Potassium (K) | 315 mg | |
| Cholesterol | 87 mg |
Calories
288
Protein
26.33 g
Fats
19.54 g
Carbs
0.00 g
Similar Foods
