How many calories are in Beef And Broccoli
1 cup of Beef and Broccoli contains 232 calories
Nutrition Facts
Serving Size 1 cup
| Calories | 232 | |
|---|---|---|
| Protein | 14.78 g | |
| Fats | 8.76 g | |
| Saturated Fat | 1.482 g | 16.92 % |
| Poly Unsaturated Fat | 2.587 g | 29.53 % |
| Mono Unsaturated Fat | 3.826 g | 43.68 % |
| Carbohydrate | 21.04 g | |
| Fiber | 4.7 g | 22.34 % |
| Sugars | 8.4 g | 39.92 % |
| Sodium (Na) | 731 mg | |
| Calcium (Ca) | 70 mg | |
| Iron (Fe) | 2.29 mg | |
| Potassium (K) | 650 mg | |
| Cholesterol | 32 mg |
Calories
232
Protein
14.78 g
Fats
8.76 g
Carbs
21.04 g
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610 kcal17.0 g protein35.0 g fat65.0 g carbs
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