How many calories are in Beef Bottom Round (Trimmed To 1/8" Fat)

100 g of Beef Bottom Round (Trimmed to 1/8" Fat) contains 192 calories

Rate this food

— / 5 · 0 votes

Nutrition Facts

Serving Size 100 g

Calories 192
Protein20.70 g
Fats11.54 g
Saturated Fat4.544 g39.38 %
Poly Unsaturated Fat0.441 g3.82 %
Mono Unsaturated Fat4.987 g43.21 %
Carbohydrate0.00 g
Fiber0 g
Sugars0 g
Sodium (Na)56 mg
Calcium (Ca)20 mg
Iron (Fe)1.74 mg
Potassium (K)327 mg
Cholesterol58 mg

Calories

192

Protein

20.70 g

Fats

11.54 g

Carbs

0.00 g

Add to your weekly meal plan

100 g is the nutrition basis for this product.

Breakfast
servings
Calories192
Protein20.7 g
Fat11.54 g
Carbs0 g

This week's plan: 0 products

0 kcal for the week · Protein 0 g · Fat 0 g · Carbs 0 g

View weekly plan →

Comments

Be the first to share your experience.

Leave a comment

Food Spotlight

Taco Salad

Taco Salad

Per 1 salad

610 kcal17.0 g protein35.0 g fat65.0 g carbs

Latest News

  • FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks

    Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals

  • DIETHow Saturated Fat Is Linked to Insulin Resistance

    Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.