How many calories are in Beef Chuck (Clod Steak, Trimmed To 1/4" Fat)
100 g of Beef Chuck (Clod Steak, Trimmed to 1/4" Fat) contains 154 calories
Nutrition Facts
Serving Size 100 g
| Calories | 154 | |
|---|---|---|
| Protein | 20.52 g | |
| Fats | 7.39 g | |
| Saturated Fat | 2.649 g | 35.85 % |
| Poly Unsaturated Fat | 0.395 g | 5.35 % |
| Mono Unsaturated Fat | 3.122 g | 42.25 % |
| Carbohydrate | 0.00 g | |
| Fiber | 0 g | |
| Sugars | 0 g | |
| Sodium (Na) | 65 mg | |
| Calcium (Ca) | 6 mg | |
| Iron (Fe) | 2.37 mg | |
| Potassium (K) | 355 mg | |
| Cholesterol | 61 mg |
Calories
154
Protein
20.52 g
Fats
7.39 g
Carbs
0.00 g
Similar Foods
- Beef Chuck (Clod Steak, Trimmed to 1/4" Fat, Choice Grade)685 kcal
- Beef Chuck (Clod Steak, Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised)272 kcal
- Beef Chuck (Clod Steak, Trimmed to 1/4" Fat, Cooked, Braised)231 kcal
- Beef Chuck (Clod Steak, Trimmed to 1/4" Fat, Select Grade)721 kcal
- Beef Chuck (Clod Steak, Trimmed to 1/4" Fat, Select Grade, Cooked, Braised)230 kcal
- Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0" Fat)50 kcal
