How many calories are in Beef Chuck (Top Blade, Trimmed To 1/4" Fat)
100 g of Beef Chuck (Top Blade, Trimmed to 1/4" Fat) contains 149 calories
Nutrition Facts
Serving Size 100 g
| Calories | 149 | |
|---|---|---|
| Protein | 19.07 g | |
| Fats | 7.48 g | |
| Saturated Fat | 2.382 g | 31.84 % |
| Poly Unsaturated Fat | 0.336 g | 4.49 % |
| Mono Unsaturated Fat | 3.253 g | 43.49 % |
| Carbohydrate | 0.00 g | |
| Fiber | 0 g | |
| Sugars | 0 g | |
| Sodium (Na) | 59 mg | |
| Calcium (Ca) | 5 mg | |
| Iron (Fe) | 2.18 mg | |
| Potassium (K) | 327 mg | |
| Cholesterol | 60 mg |
Calories
149
Protein
19.07 g
Fats
7.48 g
Carbs
0.00 g
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