How many calories are in Beef Fried Rice
1 cup of Beef Fried Rice contains 347 calories
Nutrition Facts
Serving Size 1 cup
| Calories | 347 | |
|---|---|---|
| Protein | 12.24 g | |
| Fats | 14.00 g | |
| Saturated Fat | 3.217 g | 22.98 % |
| Poly Unsaturated Fat | 3.515 g | 25.11 % |
| Mono Unsaturated Fat | 6.045 g | 43.18 % |
| Carbohydrate | 41.94 g | |
| Fiber | 1.4 g | 3.34 % |
| Sugars | 1.41 g | 3.36 % |
| Sodium (Na) | 645 mg | |
| Calcium (Ca) | 38 mg | |
| Iron (Fe) | 2.93 mg | |
| Potassium (K) | 273 mg | |
| Cholesterol | 107 mg |
Calories
347
Protein
12.24 g
Fats
14.00 g
Carbs
41.94 g
Similar Foods
- Sizzling Sirloin Beef Fried Rice Dream Dinners 470 kcal
- Asian Hamburger Helper - Beef Fried Rice Betty Crocker 300 kcal
- Mongolian Beef Fried Rice Power Plate Meals 400 kcal
- Bulgogi Beef Fried Rice with Kimchi Trader Joe's 250 kcal
- Fried Rice with Beef P.F. Chang's 540 kcal
- Fried Rice with Beef - Gluten-Free P.F. Chang's 550 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn

Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs

Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.