How many calories are in Beef (Roast) Hash
1 cup of Beef (Roast) Hash contains 312 calories
Nutrition Facts
Serving Size 1 cup
| Calories | 312 | |
|---|---|---|
| Protein | 21.01 g | |
| Fats | 15.81 g | |
| Saturated Fat | 4.921 g | 31.13 % |
| Poly Unsaturated Fat | 3.08 g | 19.48 % |
| Mono Unsaturated Fat | 5.882 g | 37.20 % |
| Carbohydrate | 21.22 g | |
| Fiber | 2.3 g | 10.84 % |
| Sugars | 1.98 g | 9.33 % |
| Sodium (Na) | 874 mg | |
| Calcium (Ca) | 19 mg | |
| Iron (Fe) | 2.43 mg | |
| Potassium (K) | 580 mg | |
| Cholesterol | 57 mg |
Calories
312
Protein
21.01 g
Fats
15.81 g
Carbs
21.22 g
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