How many calories are in Beef Steak
1 oz of boneless, cooked of Beef Steak contains 71 calories
Nutrition Facts
Serving Size 1 oz of boneless, cooked
| Calories | 71 | |
|---|---|---|
| Protein | 7.74 g | |
| Fats | 4.26 g | |
| Saturated Fat | 1.666 g | 39.11 % |
| Poly Unsaturated Fat | 0.159 g | 3.73 % |
| Mono Unsaturated Fat | 1.78 g | 41.78 % |
| Carbohydrate | 0.00 g | |
| Fiber | 0 g | |
| Sugars | 0 g | |
| Sodium (Na) | 106 mg | |
| Calcium (Ca) | 5 mg | |
| Iron (Fe) | 0.54 mg | |
| Potassium (K) | 86 mg | |
| Cholesterol | 23 mg |
Calories
71
Protein
7.74 g
Fats
4.26 g
Carbs
0.00 g
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