How many calories are in Beets
100 g of Beets contains 43 calories
Nutrition Facts
Serving Size 100 g
| Calories | 43 | |
|---|---|---|
| Protein | 1.61 g | |
| Fats | 0.17 g | |
| Saturated Fat | 0.027 g | 15.88 % |
| Poly Unsaturated Fat | 0.061 g | 35.88 % |
| Mono Unsaturated Fat | 0.033 g | 19.41 % |
| Carbohydrate | 9.56 g | |
| Fiber | 2.8 g | 29.29 % |
| Sugars | 6.76 g | 70.71 % |
| Sodium (Na) | 78 mg | |
| Calcium (Ca) | 16 mg | |
| Iron (Fe) | 0.8 mg | |
| Potassium (K) | 325 mg | |
| Cholesterol | 0 mg |
Calories
43
Protein
1.61 g
Fats
0.17 g
Carbs
9.56 g
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Per 1 salad
610 kcal17.0 g protein35.0 g fat65.0 g carbs
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