How many calories are in Beets
1 beet (2" dia) of Beets contains 35 calories
Nutrition Facts
Serving Size 1 beet (2" dia)
| Calories | 35 | |
|---|---|---|
| Protein | 1.32 g | |
| Fats | 0.14 g | |
| Saturated Fat | 0.022 g | 15.71 % |
| Poly Unsaturated Fat | 0.05 g | 35.71 % |
| Mono Unsaturated Fat | 0.027 g | 19.29 % |
| Carbohydrate | 7.84 g | |
| Fiber | 2.3 g | 29.34 % |
| Sugars | 5.54 g | 70.66 % |
| Sodium (Na) | 64 mg | |
| Calcium (Ca) | 13 mg | |
| Iron (Fe) | 0.66 mg | |
| Potassium (K) | 266 mg | |
| Cholesterol | 0 mg |
Calories
35
Protein
1.32 g
Fats
0.14 g
Carbs
7.84 g
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