How many calories are in Benedict Egg
1 large of Benedict Egg contains 428 calories
Nutrition Facts
Serving Size 1 large
| Calories | 428 | |
|---|---|---|
| Protein | 18.54 g | |
| Fats | 33.48 g | |
| Saturated Fat | 15.858 g | 47.37 % |
| Poly Unsaturated Fat | 3.314 g | 9.90 % |
| Mono Unsaturated Fat | 11.721 g | 35.01 % |
| Carbohydrate | 12.90 g | |
| Fiber | 0.9 g | 6.98 % |
| Sugars | 1.46 g | 11.32 % |
| Sodium (Na) | 851 mg | |
| Calcium (Ca) | 91 mg | |
| Iron (Fe) | 2.57 mg | |
| Potassium (K) | 225 mg | |
| Cholesterol | 408 mg |
Calories
428
Protein
18.54 g
Fats
33.48 g
Carbs
12.90 g
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Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs
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