How many calories are in Chicken & Steak Benihana
1 serving (3.5 oz) of Chicken & Steak by Benihana contains 210 calories
Nutrition Facts
Serving Size 1 serving (3.5 oz)
| Calories | 210 | |
|---|---|---|
| Protein | 33.00 g | |
| Fats | 9.00 g | |
| Saturated Fat | 3.1 g | 34.44 % |
| Trans Fat | 0.2 g | 2.22 % |
| Carbohydrate | 0.00 g | |
| Fiber | 0 g | |
| Sugars | 0 g | |
| Sodium (Na) | 120 mg | |
| Cholesterol | 115 mg |
Calories
210
Protein
33.00 g
Fats
9.00 g
Carbs
0.00 g
Similar Foods
- Fajita Burrito with Chicken & Steak Chevy's Fresh Mex 1180 kcal
- Grilled Steak & Chicken Combo with Onions, Peppers, Tortillas, Pico, Sour Cream on The Border 2690 kcal
- Classic Fajita - Steak & Chicken On The Border 1050 kcal
- Classic Fajita - Grande Portion Steak & Chicken On The Border 1200 kcal
- Chicken Steak Plate Waba Grill 698 kcal
- Steak & Chicken Tenders 6 oz (No Sides) O'charley's 1030 kcal
More from Benihana
- Chicken Tempura450 kcal
- Chili Shrimp Roll810 kcal
- Classic Mojito260 kcal
- Coconut Mojito210 kcal
- Cookies & Cream Milkshake380 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn
Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.