How many calories are in Yellowtail Roll Benihana
1 serving (4.5 oz) of Yellowtail Roll by Benihana contains 230 calories
Nutrition Facts
Serving Size 1 serving (4.5 oz)
| Calories | 230 | |
|---|---|---|
| Protein | 13.00 g | |
| Fats | 3.50 g | |
| Saturated Fat | 1 g | 28.57 % |
| Trans Fat | 0 g | |
| Carbohydrate | 37.00 g | |
| Fiber | 0 g | |
| Sugars | 10 g | 27.03 % |
| Sodium (Na) | 280 mg | |
| Cholesterol | 20 mg |
Calories
230
Protein
13.00 g
Fats
3.50 g
Carbs
37.00 g
Similar Foods
- Spicy Yellowtail Roll Kona Grill 330 kcal
More from Benihana
- Yuzu Margarita230 kcal
- Acqua Pana, Spring Natural Water (Catering)0 kcal
- Alaskan Roll400 kcal
- Apple Juice (Children's)120 kcal
- Asahi 21.4 oz270 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn
Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.