How many calories are in Berries
1 cup of Berries contains 48 calories
Nutrition Facts
Serving Size 1 cup
| Calories | 48 | |
|---|---|---|
| Protein | 0.98 g | |
| Fats | 0.43 g | |
| Saturated Fat | 0.023 g | 5.35 % |
| Poly Unsaturated Fat | 0.225 g | 52.33 % |
| Mono Unsaturated Fat | 0.062 g | 14.42 % |
| Carbohydrate | 11.49 g | |
| Fiber | 3 g | 26.11 % |
| Sugars | 7.01 g | 61.01 % |
| Sodium (Na) | 1 mg | |
| Calcium (Ca) | 23 mg | |
| Iron (Fe) | 0.6 mg | |
| Potassium (K) | 216 mg | |
| Cholesterol | 0 mg |
Calories
48
Protein
0.98 g
Fats
0.43 g
Carbs
11.49 g
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