How many calories are in Steamfresh Asian Style Rice Birds Eye
1 cup cooked (175 g) of Steamfresh Asian Style Rice by Birds Eye contains 270 calories
Birds Eye Steamfresh Asian Style Rice is a frozen ready-to-heat side dish made with white rice, vegetables, and an Asian-style sauce. It is designed to cook quickly in the microwave without thawing.
Description
Ingredients: The U.S. Chef’s Favorites version typically includes parboiled white rice, carrots, green peas, edamame, onions, and a soy-sesame style sauce made with ingredients such as sugar, dehydrated soy sauce, wheat, salt, sesame oil, spices, and sherry.
Other regional versions may use different vegetables and sauces, so the exact ingredient list can vary by market.
Preparation: The rice is packaged in a Steamfresh bag that cooks directly in the microwave, usually in about 3–6 minutes depending on the package size and microwave.
Benefits
Convenient and quick to prepare: It can be used as a ready-made side dish or as a base for a larger meal in just a few minutes.
Includes vegetables: Carrots, peas, and edamame add some fiber and plant-based protein compared with plain white rice.
Provides some protein: Certain U.S. versions provide around 7 g of protein per serving, partly from edamame and other ingredients.
No need to thaw: The steam-in-bag format makes preparation especially convenient for quick meals.
Things to Consider
Can be high in sodium: The prepared sauce may contribute more than 500 mg of sodium per serving in some versions. People who monitor sodium intake may want to check the nutrition label and portion size.
Contains common allergens: U.S. versions may contain soy, wheat, and sesame. Ingredient lists can vary by region and product version.
Made primarily with white rice: White rice contains less fiber than brown rice or other whole grains and is generally digested more quickly.
Contains added sugar: Sugar may be included in the sauce to balance salty and savory flavors.
Nutrition varies by version: Because Birds Eye sells different regional formulations, calories, sodium, allergens, and ingredients may differ from one package to another.
Nutrition Facts
Serving Size 1 cup cooked (175 g)
| Calories | 270 | |
|---|---|---|
| Protein | 7.00 g | |
| Fats | 4.50 g | |
| Saturated Fat | 0.5 g | 11.11 % |
| Carbohydrate | 46.00 g | |
| Fiber | 3 g | 6.52 % |
| Sugars | 4 g | 8.70 % |
| Sodium (Na) | 510 mg |
Calories
270
Protein
7.00 g
Fats
4.50 g
Carbs
46.00 g
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