How many calories are in Shrimp & Chicken Gumbo Bistro MD
1 package (340 g) of Shrimp & Chicken Gumbo by Bistro MD contains 280 calories
Nutrition Facts
Serving Size 1 package (340 g)
| Calories | 280 | |
|---|---|---|
| Protein | 31.00 g | |
| Fats | 7.00 g | |
| Saturated Fat | 1 g | 14.29 % |
| Trans Fat | 0 g | |
| Mono Unsaturated Fat | 0 g | |
| Carbohydrate | 17.00 g | |
| Fiber | 2 g | 11.76 % |
| Sugars | 2 g | 11.76 % |
| Sodium (Na) | 590 mg | |
| Cholesterol | 180 mg |
Calories
280
Protein
31.00 g
Fats
7.00 g
Carbs
17.00 g
Similar Foods
- L&J Chicken and Shrimp Gumbo MyFitFoods 220 kcal
More from Bistro MD
- Simply Forage Granola160 kcal
- Skinny Turkey Meatloaf270 kcal
- Sliced Ham with Mustard Maple Sauce290 kcal
- Sliced Roast Beef with Red Wine Demi300 kcal
- Sliced Turkey Breast with Gravy & Maple Sweet Potatoes350 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn
Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.