How many calories are in Black Beans (Canned)
1 cup of Black Beans (Canned) contains 218 calories
Nutrition Facts
Serving Size 1 cup
| Calories | 218 | |
|---|---|---|
| Protein | 14.47 g | |
| Fats | 0.70 g | |
| Saturated Fat | 0.18 g | 25.71 % |
| Poly Unsaturated Fat | 0.3 g | 42.86 % |
| Mono Unsaturated Fat | 0.06 g | 8.57 % |
| Carbohydrate | 39.74 g | |
| Fiber | 16.6 g | 41.77 % |
| Sodium (Na) | 922 mg | |
| Calcium (Ca) | 84 mg | |
| Iron (Fe) | 4.56 mg | |
| Potassium (K) | 739 mg | |
| Cholesterol | 0 mg |
Calories
218
Protein
14.47 g
Fats
0.70 g
Carbs
39.74 g
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Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs
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