How many calories are in Black Beans (Mature Seeds, With Salt, Cooked, Boiled)
100 g of Black Beans (Mature Seeds, with Salt, Cooked, Boiled) contains 132 calories
Nutrition Facts
Serving Size 100 g
| Calories | 132 | |
|---|---|---|
| Protein | 8.86 g | |
| Fats | 0.54 g | |
| Saturated Fat | 0.139 g | 25.74 % |
| Poly Unsaturated Fat | 0.231 g | 42.78 % |
| Mono Unsaturated Fat | 0.047 g | 8.70 % |
| Carbohydrate | 23.71 g | |
| Fiber | 8.7 g | 36.69 % |
| Sodium (Na) | 237 mg | |
| Calcium (Ca) | 27 mg | |
| Iron (Fe) | 2.1 mg | |
| Potassium (K) | 355 mg | |
| Cholesterol | 0 mg |
Calories
132
Protein
8.86 g
Fats
0.54 g
Carbs
23.71 g
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