How many calories are in Blanched Almonds
100 g of Blanched Almonds contains 581 calories
Nutrition Facts
Serving Size 100 g
| Calories | 581 | |
|---|---|---|
| Protein | 21.94 g | |
| Fats | 50.62 g | |
| Saturated Fat | 3.89 g | 7.68 % |
| Poly Unsaturated Fat | 12.054 g | 23.81 % |
| Mono Unsaturated Fat | 32.287 g | 63.78 % |
| Carbohydrate | 19.94 g | |
| Fiber | 10.4 g | 52.16 % |
| Sugars | 4.96 g | 24.87 % |
| Sodium (Na) | 28 mg | |
| Calcium (Ca) | 216 mg | |
| Iron (Fe) | 3.72 mg | |
| Potassium (K) | 687 mg | |
| Cholesterol | 0 mg |
Calories
581
Protein
21.94 g
Fats
50.62 g
Carbs
19.94 g
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610 kcal17.0 g protein35.0 g fat65.0 g carbs
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