How many calories are in Whole Natural Almonds Blue Diamond
28 nuts (1 oz) of Whole Natural Almonds by Blue Diamond contains 160 calories
Nutrition Facts
Serving Size 28 nuts (1 oz)
| Calories | 160 | |
|---|---|---|
| Protein | 6.00 g | |
| Fats | 14.00 g | |
| Saturated Fat | 1 g | 7.14 % |
| Trans Fat | 0 g | |
| Poly Unsaturated Fat | 3.5 g | 25.00 % |
| Mono Unsaturated Fat | 9 g | 64.29 % |
| Carbohydrate | 6.00 g | |
| Fiber | 3 g | 50.00 % |
| Sugars | 1 g | 16.67 % |
| Sodium (Na) | 0 mg | |
| Calcium (Ca) | 70 mg | |
| Iron (Fe) | 1.1 mg | |
| Potassium (K) | 200 mg | |
| Cholesterol | 0 mg |
Calories
160
Protein
6.00 g
Fats
14.00 g
Carbs
6.00 g
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