How many calories are in Whole Natural Almonds Blue Diamond
28 nuts (1 oz) of Whole Natural Almonds by Blue Diamond contains 160 calories
Nutrition Facts
Serving Size 28 nuts (1 oz)
| Calories | 160 | |
|---|---|---|
| Protein | 6.00 g | |
| Fats | 14.00 g | |
| Saturated Fat | 1 g | 7.14 % |
| Trans Fat | 0 g | |
| Poly Unsaturated Fat | 3.5 g | 25.00 % |
| Mono Unsaturated Fat | 9 g | 64.29 % |
| Carbohydrate | 6.00 g | |
| Fiber | 3 g | 50.00 % |
| Sugars | 1 g | 16.67 % |
| Sodium (Na) | 0 mg | |
| Calcium (Ca) | 70 mg | |
| Iron (Fe) | 1.1 mg | |
| Potassium (K) | 200 mg | |
| Cholesterol | 0 mg |
Calories
160
Protein
6.00 g
Fats
14.00 g
Carbs
6.00 g
Similar Foods
- Whole Natural Almonds Great Value 160 kcal
- Natural Whole Almonds Wegmans 160 kcal
- Whole Natural Almonds (Package) Blue Diamond 250 kcal
- Whole Natural Almonds 100 Calorie Packs Blue Diamond 100 kcal
- Whole Natural Almonds (Package) Southern Grove 100 kcal
- Natural Whole Almonds Publix 160 kcal
More from Blue Diamond
- Whole Natural Almonds 100 Calorie Packs100 kcal
- Whole Natural Almonds (Package)250 kcal
- 100 Calorie Oven Roasted Almonds with Sea Salt100 kcal
- Almond Breeze Almond Cashew60 kcal
- Almond Breeze Almondmilk Creamer15 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn
Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.