How many calories are in Crunchy Coconut Granola Bob's Red Mill
1/4 cup (28 g) of Crunchy Coconut Granola by Bob's Red Mill contains 130 calories
Nutrition Facts
Serving Size 1/4 cup (28 g)
| Calories | 130 | |
|---|---|---|
| Protein | 4.00 g | |
| Fats | 5.00 g | |
| Saturated Fat | 1.5 g | 30.00 % |
| Trans Fat | 0 g | |
| Poly Unsaturated Fat | 0 g | |
| Mono Unsaturated Fat | 0 g | |
| Carbohydrate | 18.00 g | |
| Fiber | 3 g | 16.67 % |
| Sugars | 4 g | 22.22 % |
| Sodium (Na) | 0 mg | |
| Potassium (K) | 0 mg | |
| Cholesterol | 0 mg |
Calories
130
Protein
4.00 g
Fats
5.00 g
Carbs
18.00 g
Similar Foods
More from Bob's Red Mill
- Dark Rye Flour110 kcal
- Date Sugar15 kcal
- Diced Dried Apple Pieces100 kcal
- Double Acting Baking Powder5 kcal
- Extra Thick Rolled Oats190 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn
Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.